OldLVWarmarama -20 Side Straddle Hops -15 Monkey Humpers -20 Grass Pickers -15 Mountain Climbers -Moroccan Night Clubs Minutemen Workout – One guy doing wall sits while pressing the Log to a 60 count. 7 guys doing clock merkins as the minute hand (Wide merkin, standard merkin, wide merkin, standard merkin, etc.) moving in clockward …
The Thursday morning PAX is hanging on by a strand of two. Beaker and Uptown refuse to give up on this mission to give more men the opportunity to beat the Fart Sack and become a better version of themselves through Fitness Fellowship and Faith. A broadcast of Disclaimer was given to a vision of …
Warm Up Navigate across icy parking lot mosey to area across from pool. SSH Abe Vigoda Monkey Humpers Grass Pickers Arm Circles Trunk Twists The Thang Mosey to Pavilion 1 Burpees x5 Run 250 yards to Pavilion 2 Lunges x10 Run 250 yards to Pavilion 1 Imperial Walkers x15 Run 250 yards to Pavilion 2 …
40 seconds of SSH, 20 seconds of Merkins, 40 seconds SSH, 20 seconds of jump squats. Do 2x. Then 2 minutes of abs. Then repeat entire thing 7x. SSH never felt so good! (1120 SSH if 1x per second)
Indian runs mixed with dealer’s choice of arms, abs, legs.
YHC rolled up at 6:24 in 43 degrees to a perfect wet gloom. The PAX had already begun to form with 4 waiting on the Q! Our downrange brother Side Effects from New Orleans who just relocated to Phoenixville, PA. He clearly has the mastered the EH, so it was a pleasure to welcome his …
36, wet, no rain warmarama: x jacks, mountain climbers sprints across parking lot and back, 3 exercises each round when return round 1: 20 merkins, 20 squats, 20 lbcs…round 2: 40 of each, round 3: 60 of each -mosey to band shell PBAM 2 min to win it: 2 min plank 2 min burpees AMRAP …
22-Feb-2018 3 PAX arrived in the Trojan gloom to enjoy a damp February predawn workout. The disclaimer was delivered (extended version) and the PAX commenced with the workout by moseying to the entrance to the park. Warm-a-rama: Sun Gods, Abe Vigoda, Best Stretch Ever, Plank Jack, Peter Parker The Thang: Scout Run from park entrance …
‘Twas a mild February morning in the low 40s and mist was in the air. Despite the fact that there was no Led Zepplin playing, the Swamp is located at the base of the South Mountain and with the mist…it was the best workout title Neon could conjure up. 5:30 AM: A welcome and ‘legal’ …
YHC showed up 6:27am to find Beaker, Boo Boo, and X-Man. The decision was made that 50th celebration log carrying ceremony would need to be postponed. Lady Glitter Sparkles was packed back in my car ready take in a celebration on another day. Then as if a flash of light appeared; within 10 seconds of …