OldLVA very special workout in store on this St. Patrick’s Day, Saturday March 17, 2018. Lady Glittersparkles failed to show up in her shamrock green beads, but none the less there will be plenty of time for BELCHING! Disclaimer: Only men over the age of 18 can participate in the workout and accept this disclaimer. I am …
Burpees (10x), Travel Exercise (sprinting, bear crawal, dragon walk, etc), Burpees (10x), Stationary Exercise (- Repeat for 45 minutes. Completed a total of 140 Burpees. Tough!
Warmarama: 20 – Side Staddle Hops 15 – Goofballs 15 – Monkey Humpers 1st round of 10/20/30 under pavilion (2 sets) 10 – Power Jumps 20 – Power Jacks 30 – Switch Kicks 1st round of hill (2 sets each) split Pax into 2 groups group 1 – uphill longjumps/bearcrawl down (x3) group …
28 degrees warmarama: ssh, x jacks parking lot sprints, down back 50 merkins…x 2 mosey to pullup bar for Penndot morning call: one guy “digs”. The rest take a “break” dig= pullups, break=burpees mosey to bandshell: abs/ box jumps/ dips all 20 count x 3 sets mosey to ball field the cycle: Bear crawl …
It was good to have Hoosier here for one more workout before heading home to see if his Boilermakers can withstand the mighty Cal State Fullerton tomorrow in the tournament. Full disclaimer was covered by Uptown Warmarama – abe vigado, ssh, arm circle, huggie bear, monkey humper, mt climber, peter parker, merkin The Thang Ladder with …
Saturday, March 10, 2018, 6:30 AM Disclaimer read by Uptown, no PAX got in their cars. Warm-up: cadence work -Abe vegodas, side-straddle hops, grass pickers, Freddie Mercury, Peter Parkers, mountain climbers, shoulders taps, merkins, and arm circles. Stretches- Quads, hamstrings, and calfs. Movement #1 – 30-30-30 X ten. Mosey to pavilion. Movement #2 – Arms, …
Did https://darebee.com/workouts/bulletproof-abs-workout.html plus merkins and pullups. Sufficiently tiring.
My wife is out of town and I recruited a 19 year old Valley Forge Military Academy cadet to watch my boys in this unbelievable NON-EVENT snow storm we received yesterday. Extremely encouraging to hear the regime these young men go through. His conversation inspired this workout. I couldn’t plant the EH on him firm …
33, snowing warmarama: SSH, Mountain Climbers Log sprints: take turns sprinting to end of parking lot and back while rest of PAX perform variety of merkins (wide, reg, diamond, offset left, offset right) mosey to playground -Sprinters Choice: split into two teams: pick an ab ex. And all do together, then one team picks exercise …
4 PAX posted to this morning’s workout in the Swamp. We had the rare pleasure of actually seeing the sun before the workout ended We’ll have to savor that memory as we are once again plunged back into darkness after this weekend’s daylight savings time change. Ah, but the sun will return…eventually. Until then, we’ll …