Warmarama:
20 – Side Staddle Hops
15 – Goofballs
15 – Monkey Humpers
1st round of 10/20/30 under pavilion (2 sets)
10 – Power Jumps
20 – Power Jacks
30 – Switch Kicks
1st round of hill (2 sets each)
split Pax into 2 groups
group 1 – uphill longjumps/bearcrawl down (x3)
group 2 – plié squat hold
2nd round of 10/20/30 under pavilion (2 sets)
10 – helicopters
20 – ball pushups
30 – ski abs (left/right = 1)
2nd round of hill (2 sets each)
Split Pax into 2 groups
group 1 – sprint uphill/ jog downhill x3
group 2 – burpee climbers (4 push-ups, 8 mountain climbers per rep)
Marys –
35 WW1s
Protractors