OldLV33, snowing warmarama: SSH x 30 travel: run around lower (snow covered) track..,return to pavilion Pavilion workout set 1 50 squats 45 X jacks 40 WW1s 35 dips 30 merkins 25 Mountain climbers 20 boxjumps 15 Carolina dry docks 10 burpees travel: lunge walk across pavilion and back set 2 (repeat set 1) travel: …
It was a beautiful 33 degree gloom at 6:45 am as the sun started to come over the horizon. Boo Boo and YHC rolled up in my half clown car for the Hamburg inaugural workout on this Holy Saturday, March 31, 2018. As a man it is easy to get too familiar with our situations …
Saturday, March 30, 2018 Disclaimer invoked by the Q. Seasonal and geographical inspiration from Luke 24:13, 32. The road from Jerusalem to Emmaus is 7 miles. At average walking speed a 180 pound man burns about 770 calories covering that distance. PAX were promised to burn at least that many calories during the one hour …
29-Mar-2018 The disclaimer was read and six PAX moseyed off to the park entrance for a warm-a-rama of Arm Circles, Abe Vigodas, Imperial Walkers, Plank Jacks, Peter Parkers, and Monkey Humpers followed by a comfortable mosey back to the pavilion. The Thang: One minute of each exercise with a short recovery between sets. The recovery …
To the surprise of the regular Swampers, two familiar faces emerged from the darkness hungry for an F3-style full body thrashing. One of the PAX mistook them for FNGs, but later learned that they were brothers who had succumbed to the fartsack for far too long. Rested and fresh they had conquered the fartsack on …
24-Mar-2018 7 PAX posted to the Beehive for a three-alarm workout. The disclaimer was given by Uptown Girl and the PAX circled up for warm-a-rama of SSH, Sun Gods, Abe Vigoda, Hillbillies, Plank Jack, Peter Parker, Best Stretch Ever, Hamstring Stretch, and Side Squats. Thang 1: The PAX traversed across the slick lot and climbed …
Tuesday, Feb 20, 2018 Reverse lap mosey and warm up; the usual fare — grass pickers, SSDs, merkins, plank, plank jacks and mountain climbers. Jog to telephone poles bear crawl, sprint, crab walk, sprint crab walk, backward sprint Mosey to side of pavilion for wall work People’s chair, leg kicks, arm raises mike tysons donkey kicks Mosey …
Beaker Recruits Earhart, The Untold Story Note: the facts of this story are largely unsubstantiated, but our editors are pursuing several individuals of questionable repute to corroborate elements of the tale. Recently, Beaker was laying on a massage table having his lactic acid kneaded away. In a relaxed state Beaker boasted to the massage therapist …
On the first day of spring site Q Neon wanted to bring something new for the PAX. In preparation for the workout he consulted the sage advice were all the world’s top researchers go — YouTube. Armed with a bootcamp video full of new moves he made mental notes on his imaginative winkie. (for those …
26, snowing warmarama: ssh, xjacks mosey to pavilion by fitness trail 2 teams round 1 (x2) pavilion team: pullups, derkins (15), irkins (20), merkins (20), WW1s running team: 2 laps round 2 (x2) pav team: pull-ups, jump squats (20), jump scissors (20), dips (20), flutters run team: 2 laps Finish with dr Ws together (15) …