…will travel

33, snowing

warmarama:  SSH x 30

travel: run around lower (snow covered) track..,return to pavilion

Pavilion workout set 1

50 squats

45 X jacks

40 WW1s

35 dips

30 merkins

25 Mountain climbers

20 boxjumps

15 Carolina dry docks

10 burpees

travel:  lunge walk across pavilion and back

 

set 2 (repeat set 1)

travel:  jog lower (also snow covered) track

set 3 (repeat set 1)

close with Dr Ws x 15

COT

F3 Lehigh Valley