Tuesday, Feb 20, 2018
Reverse lap mosey and warm up; the usual fare — grass pickers, SSDs, merkins, plank, plank jacks and mountain climbers.
Jog to telephone poles
bear crawl, sprint, crab walk, sprint
crab walk, backward sprint
Mosey to side of pavilion for wall work
People’s chair, leg kicks, arm raises
mike tysons
donkey kicks
Mosey to jungle gym for pullups, out and back, legs repeat
imperial squat
peter parkers
spiderman merkins
Round of mary at shovel flag
Announcements and COT: 6:15 am