Warm Up
Navigate across icy parking lot mosey to area across from pool.
- SSH
- Abe Vigoda
- Monkey Humpers
- Grass Pickers
- Arm Circles
- Trunk Twists
The Thang
Mosey to Pavilion 1
- Burpees x5 Run 250 yards to Pavilion 2
- Lunges x10 Run 250 yards to Pavilion 1
- Imperial Walkers x15 Run 250 yards to Pavilion 2
- Merkins x20 Run 250 yards to Pavilion 1
- Plankjacks x25 Run 250 yards to Pavilion 2
- Squats x30 Run 250 yards to Pavilion 1
1 Merkin, 1 Sit Up
2 Merkins, 2 Sit Ups …
10 Merkins, 10 Sit Ups
11 Dips, 11 Step Ups
12 Dips, 12 Step Ups…
21 Dips, 21 Steps
Blackjack!
Mary
Count O Rams
Name O Rama
Prayers and Praises
Announcement s
COT