The Thursday morning PAX is hanging on by a strand of two. Beaker and Uptown refuse to give up on this mission to give more men the opportunity to beat the Fart Sack and become a better version of themselves through Fitness Fellowship and Faith. A broadcast of Disclaimer was given to a vision of a hundred men gathering for our workout.
Disclaimer:
Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just that suggestions. I am not compelling anyone to do anything. If I suggest something you are not comfortable with, modify as necessary to include even NOT doing the exercise. This is not a pass-fail workout or group. From continuing from this point and going on this workout with us you are accepting the very real risk of injury. Please note we are exercising on public domain and you will be traversing uneven ground, it’s dark, and some spots may be slippery, you could lose footing quickly. Now is the time to either get in your car or state “Aye” affirming acceptance of risk of this workout.
Warmarama
Mosey up the hill to the drive enterance. SSH, Sungods, Abe Vogoda, Monkey Humpers, Grass Pickers, Merkins, Peter Parker, Mountain Climbers.
The Thang –
Conversational mosey for 1/4 mile then stop for a 3 set workout including Arms, Abs, Leg routines.
Part 1 – Merkins, Flutters, Squats
Part 2 – Peter Parkers, LBCs, Imperial Walkers
Part 3 – Swing Rows, Step Ups, Pull Ups
Part 4 – ATMs, Dips, In-Out Abs
CoT
NoRama = 0
CoRama = 2
Praying for increased Pax and healing for Flame’s cold. Thank you God for the continued blessings and the direction you have given us to make an impact in this world.