Warmarama
-20 Side Straddle Hops
-15 Monkey Humpers
-20 Grass Pickers
-15 Mountain Climbers
-Moroccan Night Clubs
Minutemen Workout –
One guy doing wall sits while pressing the Log to a 60 count.
7 guys doing clock merkins as the minute hand (Wide merkin, standard merkin, wide merkin, standard merkin, etc.) moving in clockward fashion keeping feet in place. Do this to the 30 count of the log press then flip over to do LBCs for remaining 30 count.
Switch Log to next guy, repeat clock merkins and LBCs.
Sprint with Scissors –
Partner in groups of 2
1 guy sprints hill 5 times while partner does scissor jumps (left foot front then right foot front equals 1 rep). After 5 sprints partners switch. Group does combined 200 Scissor Jumps. (Pass Log around for extra fun)
Squat Jumps, Squats, Squat Pulses –
Each guy does 20 Squat Jumps, then 20 Squats, then 60 Squat Pulses. 3 sets
Dealers Choice Abs –
Freddie Merks
Dr Ws
Flutter Kicks