Friday, Nov. 9, -clear and cold The stars were out and so were nine faithful PAX who verbally accepted the disclaimer. Warm-up: began appropriately with starjacks, Abe Vigodas, grass pickers, huggy bears, leg swings, quad stretch, calf stretch. Mosey around parking lot with side shuffle, butt kickers, high knees, karaoke, backwards jog, touching the ground, …
A brisk 39 degrees this morning in a star filled morning. Then the B.O.M.B.S goes off. A simple workout recycled from the F3 nation dictionary of beat downs. Warmarama – mosey, SSH, Abe Vagoda, Grass Pickers, Merkins, Alabama Ass kickers, J-lo’s, Finkle Swings. The Thang Partner Up – odd man out picks a team and his …
It was a beautiful 49 degree gloom! Dropbox was seriously rethinking the layers he put on this morning. The stars where clear and bright; however, not bright enough to light the path. Next workout Pax are encouraged to bring a flash light or headlamp. Warmarama Mosey .25 miles around the parking lot. Frankenstein walks 20 …
In preparation for the day’s election, the workout consisted of a lot of huffing and puffing, blowing a lot of hot air and very little advancement (most workouts were in place). Warmorama Mosey half mile, side straddle hops, arm circles, sun gods, abe vagodas, minkey hjmpers and squats. Mosey The Thang Bear crawl up hill, …
Q’d for Dr. Seuss this morning. As this was my first attempt, I borrowed one of his previous lesson plans (only forgot a couple things). If you’re thinking of Q-ing, #CTHT, you’ll get support from the PAX like I did, thanks gang. Disclaimer verbally accepted and we got to it at 5:30, and finished up just before …
03-N0v-2018 3 posted to the Grill on Saturday morning following a soaking overnight. Some rain was still in the forecast but YHC was determined not to let that deter the workout…soaking or not YHC is tired of being stuck in the band stand. Fortunately for the PAX, we only experienced some mild drizzle but did …
We showed to the darkness Saturday morning after torrential downpours on Friday evening. The road next to the creek was covered with mud and debris from flooding. We safely navigated the mess to the other parking lot. Warm-a-Rama SSHs, LBACs, Huggy Bears, Monkey Humpers, Abe Vagodas, Grass Pickers, Plank, Merkins, and Peter Parkers Mosey to …
Friday, Nov. 2, warm with intermittent showers Disclaimer verbally accepted by all. Followed by some confusion about the cervical region of the spine and the cervix. Warm-up: Neck rolls, trunk rolls, stretching, bending, arm circles. During mosey to Hamilton Blvd. side shuffle, high knees, butt kickers, touching the ground. The Thang: Run, Arms, Mary. In …
5 brave PAX entered the cool, wet gloom not knowing what to expect (3 especially brave PAX rucked for an hour in advance). YHC made the conscious decision to keep them dry and protected under the Reeves Park bandstand. Disclaimer while moseying (thanks Spike for keeping YHC straight) Warm-up Sprinklers (IC) x 30 Abe Vigodas …
Beautiful morning 11/1/18 5 Pax + 1 FNG with Dr. Seuss posted this AM. Core principles and Disclaimer given and accepted with – aye! WOR Arm circles, huggy bear, stretches, ssh IC, abe vigado IC, grass pickers IC, merkins IC, plank jacks IC, alabama ass kickers IC, plank jacks IC, Seal jacks IC Line up …