Conditions: It was a sunny, clear and cold start to the beatdown where 14 PAX members crawled out of the fart sack to start their day in the gloom. Warm-a-Rama: The warm-up consisted of three laps around the first and second rows of parking lines in the lower lot of the AO. This was followed by seven …
Warmarama Arm circles Trunk twists Huggy bears Side straddle hops Abe Bagodas Grass pickers Merkins Run around small lot Thang Stations- 40 sec on, 20 sec off Merkins with weight pole with row Jump rope Battle rope Kettle ball swings Curls- 10lb, 15lb, 20lb Push press with medicine ball Weighted lunges with over head weighted pole 1 …
Beatdown commenced on a brisk morning with our 1st snowfall of the season. Warmarama: neck rolls, trunk rolls, side lunges, Longhaul’s favorite stretch, monkey humpers, abe vigoda’s, grass pickers, Thang: 1st round: dealer’s choice: travel & exercise: jog/merkins, bear crawl/American hammers, high knees/big boy’s, lunge walk/burpees Mosey to the swing pad: motivators: based on dice …
Cloudy with a bit of wind and light snow, temp somewhere in low 30’s. Brief warm up of huggee bears, arm circles, squats, lunges, and additional stretching as needed. To enhance morning gloom of standard mosey, Uptown Girl volunteered to Q a half marathon hill training circuit. mosey included timed tempo sections for half and …
42 degrees, clear, with full moon. Borrowed this workout from F3 Suncoast. YHC modified to keep Pax together and complete in 45 minutes; therefore no competition. Reps reduced from 100 to 60 and rounds reduced from 5 to 3. Warmorama: arm circles, twists, ssh, abe vagoda, grass pickers, shoulder taps, plank jacks, shoulder tap plank …
F3 Radnor Lockup (Despite it saying Blast Furnace, this was done at the F3 Radnor Lockup location!) Conditions : 47F and about to pour, rained during the last 15 minutes. The weather claimed a 100% chance of rain by the time our workout was done, but the 5 men who posted were not phased by …
5 posted at the Ranch.Circuit with bear crawl up the hill,mosey,burpees,plank jacks,merkins,squats,lunges,high knees,butt kickers,sprints,step ups,BBWs,dips warmup and COT and coffeteria.Thx gents always fun.
This will be brief,third attempt to post BB.Dr.Seuss conducted a 0.0 workout in the dry pavillion while I led a run ruck in a light rain.Great,challenging beatdown.COT on gratitude and thankfulness.Fellowship at coffeteria.A privilege to Q.Sorry about BB
Afternoon ruck at Trexler Nature Preserve…Met at the Environmental Center parking lot at 2pm. Once gathered we did short time of warm. The PAX partnered up and carried 35-40 lb. sandbags per team and ruck 20-30 lb. ruck sacks along with the shovel flag and F3 log. Partners alternated carrying the sandbags during the hike. …
Disclaimer verbally accepted by all. Warm-up: Exercises IC x 20: night clubs, overhead claps, imperial walkers, toy soldiers, Abe Vigodas, monkey humpers, Merkins, Peter Parkers, mountain climbers, SSH, Freddie Mercury, half-Superman, back plank. Mosey to big parking lot. Cardio: dry foot parloffs with sandbag x 5. Mosey to outdoor theater. The Thang: broga – Vinyana …