One forehead egg, one scratched face, and one pinched finger, but other than that it was a great night of food, fellowship, and warm hearts- F3 style. Circle of Family Good Eats Climbing wall, full contact rope swing, bow and arrow, puppet show, tackle basketball- all at the same time. Complete Chaos- rock on… Freeze Tag …
The arctic temperature felt especially brutal in the wake of a Spring-like February heat wave in the Lehigh Valley. Twelve of the most die-hard Lehigh Valley PAX, along with two FNGs, posted to the tundra of the Beehive in the early morning gloom to usher in March with a Maltz Challenge smackdown that left us …
YHC had no problem getting up for this workout. The wind was howling all night. I said a little prayer before I left the house. Lord you are King over all the wind. If it be possible and your will calm the winds in our area so we can get a good workout. It turns …
The Bee Hive is the “pending” name for the permanent AO (Area Operation) at Emmaus Community Park. The following men have step up an Lead as your Workout Q’s on Saturday’s in March. March 3rd – QIC – Bogey (Maltz Challenge)This yearly tribute workout to Air Force MSgt. Michael Maltz. but read here to see what the challenge …
What say you? This morning YHC challenged the PAX to share. While sharing is not a natural activity for most guys, YHC felt the time to share is here. Feelings, no not feelings, that is for the M. Opinions, not opinions, save that for politics. This morning the goal was to share the things one …
The pax got together on a glorious God blessed morning with temps in the 60’s to sweat it out at Emmaus Community Park and some undisclosed top secret off-site location near the park. The pax tested themselves will 3-4 miles of course with 12 obstacles intermixed along with push-ups, squats, ab-exercises, and glorious burpees mixed …
Warmarma Run to the light Little arm circles Arm hugs Monkey Humpers Abe Bagoda Quad Stretch Inch worms- focus on calf stretch The Thang 100 walking lunges 90 second plank 80 squats 70 second plank 60 crunches 50 second plank 40 partner up- 1 do push up w/ your partner holding your feet and doing …
Foundation: IMPACT F3 Workout Feb. 18, 2017 0600 Wild Cherry Park Welcome to F3. Circle low 5’s, Any FNGs? Disclaimer: We are a Men Only, Free, Outdoor, Peer Led workout group. We Exercise at our own risk (please use caution), we are not professionals, We Modify any exercise as needed, we give our best, …
A few less PAX this morning than normal. Seven of us decided give up the Fart Sack; but renamed the Heart Sack by Flame. Disclosure given and mosey to warm-up. Warmarama: Sungod, Goofballs, Air Chair, Goofball, Merkins, Dolly, WWII, Abe Vigoda, Monkey Humpers, Alabama Ass Kickers, Mountain Climbers, SSH The Thang Someone said (Drop Box) …
It was what one would expect in February in Allentown. Sub 30-degree temps and a few inches of snow on the ground. The PAX huddled up at Trexler Park in anticipation of a loving butt kicking on the Saturday before Valentine’s Day. The task for the day was to get the PAX ripped and sexy …