What did you say?

What say you?

This morning YHC challenged the PAX to share. While sharing is not a natural activity for most guys, YHC felt the time to share is here. Feelings, no not feelings, that is for the M. Opinions, not opinions, save that for politics. This morning the goal was to share the things one tells themselves. You see for a long time YHC told himself that he did not belong. The mentality was that he was not worthy and all others were so much better than him. Well, this HIM has made a change. YHC now realizes that he does belong. Not only does he belong, others are better because he does. There is a time in every man’s life when the truth comes to the forefront. You see, us men can be stubborn and hardheaded. It usually takes awhile for some realization. I am asking you to tell me and the other PAX the things you tell yourself that you would not say to anyone else or imagine anyone else saying about you to your face.

Why? Because you also belong! Each one of you belong to a group of other men that sweats with you and does things with you. Others that strides alongside you. Others that push the earth with you. Others that plainly and simply care about you. Wait, I thought this was not about feelings.

The Warm-o-rama

Mosey to the track for a warm-o-rama

SSH, Toe Touches, Huggie Bears, Ankle Rollers, quad stretch


Round 1

  • Merkins x 20 IC
  • LBC until a PAX shared
  • Squats until a PAX shared
  • 10 Burpees OYO

Round 2

  • Derkins x 10 OYO
  • Crabcakes until a PAX shared
  • Lunges until a PAX shared
  • 12 Burpees OYO

Round 3 – Mosey to the monkey bars

  • 5 pull Ups
  • 10 jump Ups
  • AYG Burpee Ups

Round 4 – Mosey to the porch

  • Dealers choice Mary. Each PAX picked an exercise x 5 reps

AYG Sprint to the shovel flag ~ 0.2 miles


Count-A-Rama = 12


Upcoming events:

NEW AO! We are excited to launch our next AO at Lone Lane Park on Thursday 5:15 – 6:00 AM. This AO will be known as The Trojan and the Site Q is Flame.

Saturday NEW Permanent AO is The Bee Hive and it will be held at Emmaus Community Park on Saturday from 6:30-7:30 AM. The Site Q is Uptown Girl.

The Tuesday AO at Macungie Memorial Park from 5:30 – 6:00 AM is now known as The Swamp and the Site Q is Neon.

Reminder: Saturday F3 Family Picnic at Cooter’s Garage