Wednesday December 18th. Warm up side straddle hops. 15 in cadence murkins 10. In cadence lbcs 10. In cadence arm circles OYO 10 forward and reverse abe Vagotas 10. In cadence streching oyo the thang. ran at a nice pace 18 minutes out and 18 minutes back completing about 3.6 miles. CountOrama, nameOrama, named our …
22-Dec-2018 38 degrees with a breeze 5 PAX posted for a romp through the woods. We started a few minutes late as we waited for Teardrop to pull in (no surprise he was running a bit late; something about bodily functions). We started the warm-a-rama and by the time we finished Pilates rolled in (at …
12-22-18 PAX: Buoyant, Flipper, Ma’ne, Spike, Easy Rider, Hersh, Side Effects, Dial Up, Hops, Wild Thing, FNG Barney, FNG Dan&Dan, Dunphy Q: Dunphy Shortly after blowing into town on Friday night, YHC took up the Q at the now legendary Blast Furnace at F3 Valley Forge. It was as promised. Buoyant and Spike showed me …
LAA LAA Land (Legs, Arms, Abs). “It’s not La La Land the Movie, but an incredible simulation”. A derivative of one of Dr. Seuss’s previous lessons, all 0.0 as the rain was constant. But YHC thinks the Pièce De Résistance was singing in the rain Oh Holy Night, celebrating Christmas on a Friday morning before the sun …
Verse of the day: Psalm 46:1 God is our refuge and strength, an ever present help in trouble. Round of: pick-your-favorite-stretch Recite verse Short Mosey Recite verse Warm-up: (20)Side Strattle hop’s (20)Imperial walkers (20)plank Jacks (20)shoulder taps (20)squats Recite verse The Thang: 50ft side hops left, 50ft side hops right, 50ft bear crawl, 50ft backwards …
Monday, wet ground, 34 seemed warmer than expected. Disclaimer accepted by all in attendance. Warm-up: 1/4 mile mosey, along the way – side shuffle, butt kickers, bending, and high knees. IC – SSH, grass pickers, monkey humpers, Abe Vigodas, side lunge, leg swings, quad stretch, and calf stretch. Cardio: 1/4 mile run including backwards jog. …
Running late into the Bee Hive, rushing to get the Shovel Flag in place, finding my gloves, dropping my keys, and forgetting to remove my glasses. No one noticed. As we go through life there are speed bumps we must go over and mud puddles we need to drive through. These things suck but the …
15-Dec-2018 43 degrees and damp Three PAX initially posted and started the warm-a-rama; Teardrop then joined us…but he wasn’t the latest arrival. More on that later. Warm-a-rama: SSH, Abe Vigoda, Sun Gods, Goofballs, Grass Pickers, Plank Jacks, Peter Parker Day’s Thought: 3rd Week of Advent – Love and Peace “And suddenly there was with the angel …
It was a rainy and foggy morning that saw 7 PAX arrive at the Blast Furnace in Phoenixville for a tag-teamed workout by Mr. Feeney and Spike (YHC). A balmy 43 degrees with light rain greeted us as we arrived on-site. We couldn’t see much more than a 50 feet in front of us due …
Conditions: 35 degrees, cloudy, 2 – 3 mph breeze, damp Opening, Disclaimer accepted, the four of us got to it at 5:30, because can you think of a better way to start off a Friday morning? Warm Up: OYO – Casey Kasem stretches (“keep your feet on the ground and keep reachin’ for the stars”) …