9 PAX posted in the abnormally warm and muddy conditions of the Blast Furnace for the last beatdown of the year. YHC went with a 0.0 style workout intended to also provide fodder for your New Year Resolutions. Disclaimer Short mosey to the baseball field SSH x 25 (IC) Grass Pickers x 15 (IC) Arm …
Happy New Year! Today is January 1, 2019. The starting temperature for our workout was 52 degrees. Yes, the year is already off to a great start. Eleven PAX gathered at the Lehigh Valley Road Runners Club house, planted three shovel flags by 0900 for a special New Years Day workout and CSAUP. It turns …
Dec. 31, adjusted start time 6:30 Disclaimer accepted by all. WARM-UP: OYO -neck rolls, trunk rolls, Casey Kasem, leg swings, quad stretch. IC – side lunge, imperial walkers, SSH, grass pickers, Abe Vigodas, Morroccan sun gods, Merkins, Mayweathers, shoulder taps, Peter Parkers, mountain climbers, and calf stretch. Runners – 10 hill sprints, 20 dips, 10 …
Time magazine recently unveiled its Person of the Year. This act inaugurates the year-end frenzy of media reflection on 2018. Similarly, Americans will turn introspectively to their personal achievements and shortcomings for the year. Regardless of their conclusions, many will optimistically look to 2019 and set new goals. While personal ambition is not bad, 2019 …
29-Dec-2018 43 degrees, clear, damp YHC started off with a text from Teardrop that he wouldn’t make the workout since he just woke up. After a couple of texts back and forth he changed his mind and said he would just be late…better late than never!! 3 PAX started off with warm-a-rama: Arm circles, SSH, …
Saturday, 12/29. Damp but clear. Preruck attended by two. Disclaimer accepted by all. Warm up: OYO – neck rolls, trunk rolls, Casey Kasem, bending and stretching. IC- SSH, Abe Vigodas, grass pickers, side lunge, imperial walkers, Merkins, shoulder taps, Mayweathers, Peter Parkers, mountain climbers. Calf stretch and arms circles-OYO. 2 for 0.0 walk to pavilion. …
Eleven PAX gathered at Brookside Country Club around 7 pm for a end of year fellowship night. I. OFFICIAL BUSINESS: YHC kicked off the evening with official F3 Business. We highlighted our successes for 2018 and shared some ideas for 2019. Here is a summary: Measurement 2018 Actual 2019 Goal 1 FNG’s 61 219 …
Conditions: Balmy 29 F, Clear 2 PAX posted (Side Effects and Hops) and 1 in spirit (Mr Feeny – down with the stomach bug at the last minute) at Manderach Park for an ad hoc post Christmas run. The PAX ran for 1.5 miles around the park (amongst the pretty pathetic exercise stations…). After running …
Monday: 40 degrees, a bit damp Disclaimer accepted by all Warm-up: OYO – Casey Kasem, trunk rolls, neck rolls, butterflys. IC: SSH, grass pickers, side lunge, Abe Vigodas, Merkins, Peter Parkers, mountain climbers, and Mayweathers. Calf stretch-OYO. Mosey to first station. During mosey, side shuffle, high knees, butt kickers. Leg station: 30 squats, 20 lunges, …
11 men posted for 6 minutes of Mary, lunge walk, jacobs ladder, 100 yards of partner carry, 100 pushups, 100 squats, and finally dealers choice.