How many roads must a pax mosey down until you can call him a man?? The answer was blowin’ in the wind this morning. Feeling more like winter this morning, and a few times we were blowin, and suckin, wind too. Principles and Disclaimer WOR – mosey to bball court then butt kickers, high knees, shuffles, …
Disclaimer accepted by all. (I am still thinking about Beaker’s challenge for a rhyming version.) Warm-up: OYO – neck rolls, trunk rolls, arm swings, huggy bears, leg swing, and quad stretch. IC – SSH, Abe Vigodas, Grass pickers, side lunge, Merkins, Mayweathers, Peter Parkers, and calf stretch. Runners – six hill sprints, 20 dips, 10 …
05-Jan-2019 ~ 40 degrees and light rain. 3 PAX posted for another rainy day workout. The disclaimer was given and we started off by moseying down the street and back (almost had to outrun a german shepherd). We returned to the band stand where the rest of the workout took place due to the rain. …
For Christmas my M gave me an awesome present, the workout cube. A 10 sided cube with different exercises on each side. To start I had four Pax roll to find the exercises for each corner of the parking lot. The workout was going to be 44s. 44s – at each corner an exercise was …
2 PAX posted for a very very wet 3.3 mile ruck around Phoenixville. On the way back to the AO, the rain let up and Hops mentioned, “oh, this will be nice…or nicer that is”. 7 PAX posted in the 39 degree, wet, mud of a “football field” of the Blast Furnace for the first …
As it was the First Friday of the New Year, the morning’s theme was turning over, as in turning over a new leaf, turning the corner to a new year, re-setting. Disclaimer agreed. Warm Ups/Stretching Stretch – Casey Kasums/Neck/Trunk (OYO) SSH A – Abe Vigodas M – Merkins M – Mountain Climbers P – Peter Parkers …
A balmy January morning at 37 degrees with no wind! Hate to leave the fartsack and hate to leave a great workout undone. The youngest of my 2.0’s had the M up all night. Tough leadership call this morning, do I stay or do I go. Well, I went. Almost called in a favor from …
Took my 2.0, Sticks on a 2.5 mile ruck this evening. Nice time together.
Four posted this morning for a running work out at Willow Lane at 0515. It was a comfortable 36 degrees. Disclaimer Warmarama – short mosey from the shovel flag to the fire company. Arm circles, Sungods, Bear Hugs, Leg Swings, Merkins, Mountain Climbers slow to fast. The Thang Crazy Eights run around the Willow Lane …
7 PAX (4 visiting) converged from Valley Forge, Philly, and Lanco to complete a 5 mile ruck through Valley Forge, America’s original AO. Disclaimer was shared. Outside of YHC’s limited knowledge about Fredrich von Stueben, much additional history could have been learned, but the rolling hills and winding path didn’t allow for too much instruction …