9 PAX posted in the abnormally warm and muddy conditions of the Blast Furnace for the last beatdown of the year. YHC went with a 0.0 style workout intended to also provide fodder for your New Year Resolutions.
Disclaimer
Short mosey to the baseball field
SSH x 25 (IC)
Grass Pickers x 15 (IC)
Arm Circles x 15 (IC)
Circle Arms x 15 (IC)
Low Slow Squats x 15 (IC)
1st base to 2nd-3rd base
High Knees
Butt Kickers
Side shuffle – chatter about Coach’s perfect form
Side shuffle back
The Thang
11 stations, 1 minute at each, ~15 sec rest, 2.5 rounds
Air Squats
Mountain Climbers
Kettle bell swings w/ coupon
T-Pushups
Daft Punk
Flutter Kicks
Burpees
Bentover Rows w/ Coupon
Curls w/ coupon
American Hammers
Push Press w/ coupon
Topped it off with 10 burpees OYO
Included lots of mumble chatter about Dan&Dan’s perfect form and Pebbles flow of chatter dropping off after the 1st round of exercises. For some reason after a couple of inches of rain, the footing for burpees and mountain climbers inspired quite a bit of chatter too. It’s safe to say that we left our mark on that part of the park.
COT
Welcome Pebbles and Bam!Bam!
Prayers for Dial-ups brothers surgery
Hershey’s wife job situation
Bam!Bam!’s father-in-law
Unspoken medical concerns for Hops’ wife and SFx’ Daughter