Six Pax gathered in the gloom of Farmington Hills Park, Macungie PA for a taste of the best crab cakes in town. Disclaimer given and mosey to basketball court. Warmarama: Circle up mid court each 15 IC: Sun Gods, SSH, Wind Mills, Monkey Humpers, Merkins, Mountain Climbers, Crab Cakes, Bomb Jacks Mosey half way around …
It was a beautiful 34 degree Gloom at Emmaus Community Park, PA. YHC started us on a mosey around this beautiful Park. The first break of day allowed us to see all this park has to offer. YHC introduced the FORT’s word of the day, “Margin”. Margin is the time that is left over after the …
The frost on the tundra kept some pax away from the 30 degree morning. The fartsack may have been warmer but it is missing the QSource. A few dedicated pax came out for a four corner beat down on the basketball court. It went like this: Warm-O-Rama We Moseyed to the lower parking lot to …
Six Pax rolled up for Catch Me If You Can workout. It was a beautiful clear 48 degree morning in Macungie Park (PA). The word of the day is love! Warmarama: 15 IC: Sungods, Hillbillies, Cotton Pickers, Stinky Feet, Monkey Humpers, Merkins, Mountain Climbers, Partner Up in TWO’s – Lap Around Park (LBC’s until 6) …
A balmy 54 degree morning makes for a sticky track. In honor of NASCAR there were laps to be run and pit stops for “refreshment.” Cooter was there for mechanical support. Neon provided the lighting. Sensei provided the mood. Uptown Girl had the tunes. Colombia woke us up. And Drop Box just kept dropping things, …
The PAX met in the 36 degree gloom as the sun was peaking it’s head out at Lone Lane Park. I think everyone underestimated the time it would take to get the frost of their windshields, because half the PAX rolled in at 6:59 and Neon’s sponsored FNG showed up before he did. It would …
It was Neon’s turn to Q. He returned refreshed from a weekend jaunt to Niagara Falls, Canada. Nice, eh? He posted tardy at 6:31 to find a shivering PAX eager to get blood flowing. The only thing moving at that time was the handcrafted F3 flag, made by Flame who interestingly enough is Betsy Ross’s neighbor’s …
Four PAX made it out to the Gloom for a hilly beat down while Neon was Down Range and probably still in the Fartsack pretending to be a Canuck north of the border. The workout was held at a new AO at the Fields of Lehigh County. That morning there was a soccer tournament scheduled …
It was a field of dreams for the PAX this morning. Today was monumental for our group. We pitched the F3 Shovel Flag today as our starting and ending post. YHC set up a Major League workout, using the lower baseball field outside Macungie Park. It was a good thing we exited the park …
The first workout of October was dampened by menacing skies and a frigid breeze. The majority of F3 LV one-timers hid below the warm covers of their fart sacks with the exception of Flame who had an excused absence to support a breast cancer charity run. Only the studs posted; Uptown Girl, who has more testosterone that …