As 2025 kicks off, many men in Lehigh Valley, PA are looking to get in shape, lose weight, and feel better about themselves. The journey to better health can feel overwhelming when attempted alone, but with the right support and structure, it becomes not only achievable but life-changing. That’s where F3 comes in. If you’re …
In today’s fast-paced world, many men find themselves feeling isolated, struggling with personal challenges, or lacking a sense of direction. In the Lehigh Valley, we are dedicated to changing that narrative. Our nationwide men’s workout and leadership training group is committed to reinvigorating positive male community leadership and providing the support men need to thrive. …
There was a study done recently that said men are reporting they generally have fewer friends and are reporting loneliness in record numbers. Why is it important to have a mentor as a man? Having a mentor is important for several reasons: In summary, a mentor can provide guidance, knowledge, support, and inspiration, ultimately helping …
If you’re like a lot of men facing a divorce or are divorced, you might be waffling along, looking for answers. One of the things you have to keep in mind is to have self acceptance. Many of us end up feeling guilt and shame, as if to say, “I should be handling this”, “I …
Clear cool 34 degrees, perfect for a morning beatdown. Disclaimer given, and 8 willing PAX were ready to begin. Warmarama Neck Roles Trunk roles Arm circles Huggy bears Side straddle hops Mountain Climbers World’s greatest stretch Mosey The Thang Round 1 7 Burpees 14 Four count Flutter Kicks 21 Mercans 28 Squats Mosey – Indian …
Lehigh Valley Run Ruck 30 degrees and cloudy 5:30 Warm up- jog in place, boxing trot, butt kickers, high knees, cobra, plank jacks, mountain climbers, stretch 5:35 Run- Uptown Girl led “The Magic Mile” from Jeff Galloway’s half marathon training plan. Ruck- Led by Dial Up 6:15- Met back at parking lot Countarama Name-arama Prayers …
Free Men’s Bootcamp Workout Lehigh Valley Warm up Jog, boxing trot, Side straddle hops, Plank Jacks, Peter Parkers, Abe Vigoda, touch toes, Skip to my Lous, Mosey The Thang: Pull ups with partner Glute bridge- On back, glutes off the ground. Right leg out, Left leg out, one leg in, next leg in, push up …
5 Men met in the gloomy 25F morning at F3 Lockup in Radnor, Enke Park! It was just “another Merkin Monday,” with Einstein cranking out the 80s and 90s tunes. A standard “Q by Committee” where after a brisk warm-up led by ElToro, each PAX called out and led 3 exercises. Then a short mosey …
It was a cold wet morning at the Ranch. Wasn’t sure if anyone would be there But!! To my surprise…. The guys showed up… Awesome!!!! ( Long Haul was there before anyone.. 👍🏼) Warm up ( partially lead by Long Haul) SS Hops, Abe Vagotas, Imperial Walkers, SS Hops, Grass Pickers, Trunk Rolls, Murkins, Mountain …
Warm UP: Grass pickers Abe Vagodas Imperial Walkers in cadence Arm circles forward Moroccan night club Squats Best Stretch Ever Classic Rock Beat Down 4 exercise blocks, 4 exercises per block, 3 sets each, 40 seconds on and 20 sec rest each set (48 minutes straight no breaks) AYOP w/coupons dumbbells 15-25 lbs. …