AO: Swamp
When: 11/07/2023
PAX:
Number of Pax: 8
Pax Names: Biscuit, Dr. Luck, Dr. Seuss, Drop Box, Hot Shot, Knievel, Long Haul, Slice,
Number of FNGS: 0
FNG Names:
QIC: Biscuit
The BackBlast:
Warm-a-Rama
10 Count, in cadence
- Overhead Claps
- Air Presses
- Seal Claps
- Moroccan Night Clubs
- Arm Circles, Reverse
- Imperial Soldiers
- American Lunges
- Squat Twist (or squats)
- High knees
- Side Straddle Hops
- Shoulder Taps with Cross Climbers
- Bear Plank Step Outs
The Thang
- Pull Ups to failure
- Squats, 20, in Cadence
- Merkins, 20, in Cadence
- Freddie Mercuries, 20, in Cadence
- Repeat, 15 count in 2nd round
- Underdogs, 12, in Cadence
- Step Ups, 12, in Cadence per side
- Derkins, 12, in Cadence
- Dips, 12, in Cadence
- Gas pumpers, 12 in Cadence
- One legged deadlifts, 10, Straight
- Bridge Lifts, 15, Straight
- Plank Birddogs, 10, in cadence
- Carolina Dry Docks to Merkins, 16
Round of Mary, COT