AO: Swamp
When: 04/04/2023
PAX:
Number of Pax: 7
Pax Names: Biscuit, Dial Up, Downsize, Dr. Luck, Dr. Seuss, Hot Shot, Slice,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Working Out Outdoors is Great for Improving Mental Health and Your Fitness- Bethlehem, PA
Here’s an article highlighting 6 benefits to working out outdoors:
https://health.usnews.com/health-news/blogs/eat-run/articles/outdoor-exercise-health-benefits
F3 accomplishes all of these and more. We’re an accountability group too! It’s fun working out with other men to help you stay committed. If you want to find out more, just message us here. You can also just show up! Here is our list of our men’s workouts in Lehigh Valley, PA- https://f3lehighvalley.com/locations/ . Wearing gloves is recommended, but not required.
Warmup- jog in place, high knees, buttkickers, boxing trot, side straddle hops, Imperial Walkers, Abe Vigodas, Mountain climbers, Peter Parkers, Swan dives
Mosey to pavilion
The Thang:
I brought different workout equipment for different stations:
One man on sandbag and moseys around pavilion. The rest do:
1st station-
Concentration curls
2nd- body weight
Merkins
Plank jacks
3rd- Legs
Lunges w sandbag
squat w sandbag
4th- (Abs, Core)
Ab roller
5th- Pushup bars:
Pushups
6th-
Burpees
We did a mosey around the circle for one lap and came back for more circuit training.
Count/Name-arama
Announcements
Prayers/requests
COT