AO: Ranch
When: 02/26/2022
PAX:
Number of Pax: 6
Pax Names: Deuce, Downsize, Drop Box, Hot Shot, Long Haul, Zena,
Number of FNGS: 0
FNG Names:
QIC: Zena
The BackBlast:
Warm Up
Arm twists
Arm Circles- front/ back
Abe Bagoda
Side Saddle Hop
Grass Pickers
Motivators
Thing
Run to pavilion
Merkins
Squats
Irkins
Lunges
Derkins
Hop Squats
Dips
Run to bus lot
Stretch legs, chest, arms and back
Take turns pulling bus
Run to flag
With Coupons:
Curls
Shoulder flies
Rows
Squats
Lunges
COT