AO: Swamp
When: 05/16/2023
PAX:
Number of Pax: 12
Pax Names: Biscuit, Copay, Deuce, Dial Up, Dr. Luck, Dr. Seuss, Drop Box, Heisenberg, Knievel, Long Haul, Slice,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Beckenbauer Mosey to basketball court – high knees, side shuffle, butt kickers, skipping, touch the ground.
Warm – up: IC x10 included Michael Phelps, raise the roof, hill Billys, toy soldiers, grass pickers, Abe Vigodas, imperial walkers, WGS, Peter parkers, Freddie Mercury.
3 sets of heart chargers with 10 SSH and 10 mountain climbers between each set.
Mosey to playground.
The Thang: 2 sets of 10 rockette dips, 10 Derkins, and 10 underdogs. 3 sets of 3 pull-ups, 3 tucks, and dead hang. 3 sets of 10 back flys, 15 chest flys, 15 standing skull crushers, and 15 curls.
COT: COR, NOR, announcements, BOM, prayer, team picture.