12/15/2022 - Trojan - The Count Down

AO: Trojan

When: 12/15/2022

PAX:

Number of Pax: 9

Pax Names: Biscuit, Boo Boo, Deuce, Downsize, Dr. Seuss, Drop Box, Hot Shot, Long Haul, Slice,

Number of FNGS: 0

FNG Names:

QIC: BIScuit


The BackBlast:

First Q as Site Q at the Trojan and what a turnout!  8 brave souls joined before the weather turned for the worst.  Page workout was primarily done on the parking lot as an unexpected guest was catching Z’s under the pavilion.  Appreciate everyone’s willingness to try out variations of some exercise.

Warm-a-Rama

  • Neck Rolls, 11/side, OYO
  • Trunk Rolls, 11/side, OYO
  • Seal Claps, 11, IC
  • Michael Phelps, 11, IC
  • Toy Soldiers, 11, IC
  • Hill Billy Squat, 11, IC
  • Imperial Squat, 11, IC
  • Chubby Checker, 11, Straight
  • High knees, 11, IC
  • Side straddle hops, 11, IC
  • Carolina Dry Dock, 11, IC
  • Shoulder Tap Merkins, 11, IC
  • Plank Jacks, 11, IC

The Thang

  • Jumping Squats, 10, IC
  • T Push ups, 10, IC
  • Crossovers, 10, IC
  • Peter Parker’s, 10, IC
  • Step Ups, 9, IC
  • Ranger Push Up, 9, IC
  • In and outs, 9, IC
  • Side straddle Hop, 9, IC
  • Lunge Twist, 8, IC
  • Wide Push Ups, 8, IC
  • American Hammers, 8, IC
  • Crab cakes, 8, IC
  • Side Squats, 7, IC
  • Diamond Push Ups, 7, IC
  • V Ups, 7, IC
  • Motivators, 7,
  • Around the world Lunges, 6, IC
  • Carolina Dry Docks, 6, IC
  • Heals to Heaven, 6, IC
  • Mosey to the end of the park and back
  • Round of Mary

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