05/16/2024 - Trojan - The Biscuit 90’s Circuit

It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer.

Warm-A-Rama

• Reach for the Stars, OYO, 5
• Neck rolls, OYO, 5/side
• Trunk rolls, OYO, 5/side
• Arm circles, OYO, 5
• Circle Arms, OYO, 5
• Seal Claps, in cadence, 10
• Overhead claps, in cadence, 10
• Night Clubs, in cadence, 10
• Abe Vigodas, in cadence, 10
• Grass pickers, in cadence, 10
• Monkey humpers, in cadence, 10
• Shoulder taps, in cadence, 10
• Parker Peters, in cadence, 10
• Merkins, in cadence, 10
• SSH, in cadence, 15

The Thang

45 Second workout, 20 second rest, 8 stations, mosey to the road and back, repeat.

1. Ball Slam Burpees
2. Plank Jacks/ Renegade Rows
3. Bonnie Blair’s/ American Lunges
4. Kettlebell swings/ American Hammers
5. T-Merkins
6. Squat Calf Raise/ Deadlifts
7. Carolina Dry Docks/ Mountain Climbers
8. Curl presses/ Squat Curl Press

Penalty burpees, twice around the circle

Farmers Carry down and back, alternating sides.

Mary, COT