12/29/2022 - Trojan - Pyramid New Year’s Beatdown

Crisp 24F morning at the Trojan. 9 Pax read for a year end beatdown.

Warm Up: Michael Phelps, Moroccan Nightclubs, AV’s, Grass Pickers, Toy Soldiers, Imp Walkers, shoulder taps, merkens, SSH (10 each)

Thang: Pyramid of 4 -exercises  LBCs (20) Mt Climbers (20) Bobby Hurley’s (20) Burpees (10)

1. LBC, Mosey
2. LBC, Mt Climbers, Mosey
3. LBC, Mt Climbers, BH’s, Mosey
4. LBC, Mt Climbers, BH’s, Burpees, Mosey
5. Mt Climber, BH’s, Burpees, Mosey
6. BH, Burpees, Mosey
7. Burpees, Mosey

Round of Mary each pax except Dr. Luck, then 10 penalty Burpees

Counts: 90 warmups,  80 LBC, 80 Mt Climbers, 80 BHs, 50 Burpees