AO: Grill
When: 04/29/2023
PAX:
Number of Pax: 8
Pax Names: Beaker, ChooChoo, Klinger, Myra, Picasso, Pocahontas, Teardrop, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
It was wet at the Grill with a light drizzle and mist. The steady rain was over which was good for the upcoming race. By the time the PAX were assembled, the park was already busy with preparations for the Spring Chicken 5K race which is a fund raiser for Life’s Choices. This year’s race was also in remembrance of Treehugger who was on the board of directors of Life’s Choices and is legendary as the man who won races while pushing a stroller with two kids in it! Despite the rain the race had a record turnout and was ultimately was very successful.
Since most of the PAX were planning to participate in the race, we opted for a very light workout.
- Neck Tilts
- Torso Rotation
- Shoulder Rolls
- Arm Circles
- Seal Claps
- Squats
- Monkey Humpers
- Open/Close Gate
- Side to Side Hops
- Leg Swings
- Knee Circles
- Merkins
- Lunges
- Abe Vigoda
- Toy Soldiers
- Imperial Walkers
- Bird Dog
- High Knees
- Jog to end of the street and back along the river trail
- Irkens
Pocahontas led us in a round of Bat Wings — Forward Arm Circles, 20-second hold, Reverse Arm Circles, 20-second hold, Seal Claps, 20-second hold, Overhead Claps, 20-second hold, Air Presses, 20-second hold
Mary: Dealer’s Choice – 1 round per PAX
Mosey to the small pavilion for Pullups
COT: prayers for Life’s Choices and the race, Treehugger’s family, Pocahontas’s father-in-law
Following the workout some went to Four Twelve for a quick cup of coffee and then back to the race where we met up with a number of F3 PAX from Fleetwood and the Lehigh Valley. It was a fun time. It is always good to catch up with the regional PAX. Good times.