02/09/2022 - Willow Ruck/Run - Willow Two Falling Stars Ruck/Run
6 pax on hand for brisk 24F morning ruck/run Disclaimer given followed by Warmup: SSH, TS, IW, GP, Mor NC’s, World Greatest stretch. 2 for ruck and 4 for run…
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02/06/2022 - Willow Ruck/Run - Easy Does It
It was a balmy 20F and there were 5 PAX to either ruck or run. Hot Shot warmed everybody up with some grass pickers, Abe Vigodas, Casey Casums, trunk rolls,…
02/05/2022 - Bee Hive - No Regrets
Rhyming disclaimer verbally accepted. Warm-up: IC x10-20. overhead claps, Abe Vigodas, grass pickers, monkey humpers, imperial walkers, toy soldiers, Peter Parkers, shoulder taps, SSH, goof balls, and side lunge. Mosey…
02/05/2022 - Grill - Alarms and FNGs
Conditions: Sunny (at least the sun was trying to break through) and cold (~ 19 degrees) but it was a heat wave compared to January! The Grill finally commenced its…
02/03/2022 - Trojan - Spartan Motivators Pavilion Style
Balmy 39F at the Trojan, raining forced the Thang under the pavilion. Warm UP: SSH, Abe V’s, IW’s, Toy Soldiers, Merkens, World greatest stretch, Mirrocan Nightclubs Thang: beat down…
02/01/2022 - Swamp - Card Sharks F3 Style
F3 Principles and disclaimer given. Warm up with 15 weed pickers, 15 arm circles, 15 circle arms, 15 imperial walkers All in cadence. Stretch out with some cat, cow, child’s…
01/22/2022 - Ranch - Bears with core values
Warm up SS hops, Abe Vagotas, imperial walkers, Merkins, Mountain Climbers, Arm Circles, Seal claps, jog in place then moseyed to the pavilion. The Thang!! We started the beat down…
01/29/2022 - Ranch - Manliness Is…
I’d read an article earlier this week that shared a particular definition of Manliness, the key element being we need to step up, stand up, do the right thing. There…
01/28/2022 - Pond - Quarterly Fitness Assessment
Standard quarterly assessment that was postponed from 1/8 due to winter weather. Strong turnout on a clear, brisk morning (a balmy 30F!) Mosied to the soft playground for round-robin warm-ups.…
01/27/2022 - Trojan - Working Out in Cold Weather
Best Way to Workout in Cold Weather It was 9 degrees at the start of this workout. The men kept warm with the following workout. Warmup: Jog in place, high…