02/09/2022 - Willow Ruck/Run - Willow Two Falling Stars Ruck/Run

AO: Willow Ruck/Run

When: 02/09/2022

PAX:

Number of Pax: 6

Pax Names: Capsize, Deuce, Downsize, Drop Box, Heisenberg, Hot Shot,

Number of FNGS: 0

FNG Names:

QIC: Heisenberg


The BackBlast:

6 pax on hand for brisk 24F morning ruck/run

Disclaimer given followed by Warmup: SSH, TS, IW, GP, Mor NC’s, World Greatest stretch.

2 for ruck and 4 for run out to run to Rt. 100 and back, 2 report falls on the run, only minor ailments, all made it back in one piece.

prayers for our brothers dealing with family and health issues.

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Lehigh Valley