02/22/2022 - Swamp - Men’s Free Workout Lehigh Valley PA
Free Men’s Workout Allentown, Emmaus, Macungie PA Welcome to F3… Open to all men… Workouts are free….always held Outdoors… They are peer lead … Always end in a circle of…
BackBlasts
03/02/2022 - Willow Ruck/Run - Elimination Run
Rucking in Lehigh Valley, PA If you want to lose weight in Lehigh Valley and get in shape, come ruck/run with the men of F3. Today, warmed up with: jog…
03/01/2022 - Swamp - Supercalifragilistic Hypermotivators
Conditions: light breeze, 32°, clear. Disclaimers agreed upon, we got to it. Warm up: (OYO) neck stretch, Casey Kasums, Trunk rolls, Toe touch, (IC) Abe Vigodas, Merkins, Mtn Climbers, Peter…
02/23/2022 - Willow Ruck/Run - Weis Loop
Conditions: 56°, way warmer than usual. Deuce, Hot Shot rucked, Downsize, Drop Box, Monopoly opted for the Weis Loop, 3.3mi. round trip. Good run, great coffeteria that followed! After striking…
02/26/2022 - Grill - Merlot Splash on the Escalator
The Grill has been on a roll with FNGs during the month of February and this last workout of the month didn’t let us down. Sheldon returned for his second…
02/26/2022 - Bee Hive - Wilt We March Seven Hills to defeat the Welsh Dragons
Nice 24F morning at the Hive, pulled together some Thang’s put out by the legendary Beaker from the Grill to test our will. Started with some Warm up: Squats, Side…
02/26/2022 - Ranch - Wheels on the bus go round
Warm Up Arm twists Arm Circles- front/ back Abe Bagoda Side Saddle Hop Grass Pickers Motivators Thing Run to pavilion Merkins Squats Irkins Lunges Derkins Hop Squats Dips Run…
02/24/2022 - Trojan - The Mumblechatty 7
Conditions: 27°, mostly clear, light breeze out of the west. 7 HIMs showed up to rock the day. Disclaimers agreed upon, we got to it. Warmups: (OYO) Casey Kasums, huggy…
02/08/2022 - Swamp - MARTES CO-Q Beatdown A-Team challenge
Great to see a nice turn out of himself show up on a cold and icy morning. What an encouragement it is to lead men who are willing to show…
02/09/2022 - Willow Ruck/Run - Wednesday Mosey
Warm up SS HOPS, ABE VAGOTAS, GRASS PICKERS, IMPERIAL WALKERS, ARM CIRCLES, SEAL CLAPS The THANG!! It was a cold dark morning and I can feel that it was…