01/27/2022 - Trojan - Working Out in Cold Weather
Best Way to Workout in Cold Weather It was 9 degrees at the start of this workout. The men kept warm with the following workout. Warmup: Jog in place, high…
BackBlasts
01/25/2022 - Swamp - Beat down stations
5 minutes of stretching focused on breathing. 2 laps around parking lot. Then start working the stations. 1.10 times up and down the steps 2.zigzag around the cones. 3.20 side…
01/18/2022 - Swamp - In honor of Dr. Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…
01/22/2022 - Bee Hive - Bataan Death Crawl
It’s cold out there!! 6 men gathered in single degree temps for a nice morning beatdown. We were even blessed with an F3 visitor from out of the area, Chew…
01/18/2022 - Swamp - In honor of Dr.Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…
01/19/2022 - Willow Ruck/Run - Willow Run/Ruck
10 Imperial Walkers in cadence 10 Abe Bogota’s in cadence 10 grass/ice pickers in cadence 10 overhead claps straight count 10 merkins straight
01/11/2022 - - Dice of doom with buckets of fun
Nice warm up with neck rolls, Abe Bogota‘s, planks, to mountain climbers to Murkins. Mosey around parking lot three times. Then to the dice of doom. First dice is upper…
01/15/2022 - Ranch - Keep Moving to Stay Warm
Three PAX braved the brisk cold conditions for a beatdown with clear skies and a beautiful sunrise to lessen the suck! Core principles and disclaimer stated and agreed upon. Warm-a-Rama:…
01/15/2022 - Bee Hive - 10-Degrees Workout
Cold Weather Men’s Workout Emmaus PA 10 lb Weights Jump ropes external speaker This would be a good workout for a rainy day. Workout under a pavilion (cardio and strength…
01/13/2022 - Trojan - Burpee Blitz
Beautiful morning in the high 30s. 5 PAX came out to make each other better than before. Today’s workout was a variation on a Q from Dynamite. Very simple. All…