AO: Trojan
When: 09/21/2023
PAX:
Number of Pax: 6
Pax Names: Biscuit, Downsize, Dr. Luck, Hot Shot, Long Haul, Open House,
Number of FNGS: 0
FNG Names:
QIC: Long Haul
The BackBlast:
Warmup:Dr. Joe’s Nitro Oxide Dump,20 squats,20 circular arm swings,20 static forward marches ,20 shoulder press.The Thang: a shortened version of Iron Pax week 2, Indianapolis’ Cindy.5 rounds.Round 1,5 merkins,5 Thrusters,5 merkins,5 Thrusters,5 merkins.Round 2:5 Thrusters,5 v-ups,5 Thrusters,5 v-ups,5 Thrusters.Round 3:5 v-ups,5 jungle boys,5 v-ups,5 jungle boys,5 v-ups.Round 4:5 jungle boys,5 blockers,5 jungle boys,5 blockers,5 jungle boys.Round 5:5 blockers,5merkins,5 blockers,5merkins,5 blockers.Run the loop. Good preview for the real deal Saturday.Thx boys,well done LH