AO: Swamp
When: 11/28/2023
PAX:
Number of Pax: 8
Pax Names: Downsize, Dr. Luck, Drop Box, Hot Shot, Knievel, Slice, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Warmup- we did a bit of an extended warm up as it was 27 degrees out.
Jog in place, high knees, buttkickers, boxing trot (repeat)
SSH, Toy soldiers, plank jacks, Hillbillies, Merkins, Imperial walkers
Skips across the parking lot and back
World’s greatest stretch
Kasey Kasems then reach for the ground (repeat)
The Thang
Mosey around loop (meet by loop entrance)
Flutter kicks
Upright flutter kicks
5 Merkins
5 Alligators
5 Merkins
5 Bear crawls
Flutter kicks
Upright flutter kicks
5 Merkins
5 Alligators
5 Merkins
5 Bear crawls
Mosey to far pavilion
5 Bonnie Blairs
10 negative hangs
20 dips
Partner up- wheelbarrow position. One man moseys on hands laterally and does one pushup. His partner holds his legs by his ankles and moves laterally with his partner. First team to get to the finish line wins! Knievel won round one. Spoiler won round two. Good job men!
5 Merkins
5 Alligators
5 Merkins
5 Bear crawls
Flutter kicks
Upright flutter kicks
Mosey back to pavilion
5 Bonnie Blairs
10 negative hangs
20 dips
Mosey around loop, back to the parking lot
6MOM
Count/Name-arama
Announcements/Prayer requests
COT