AO: Ranch
When: 03/06/2022
PAX:
Number of Pax: 8
Pax Names: Deuce, Dial Up, Downsize, Drop Box, Hot Shot, Long Haul, Open House, Zena,
Number of FNGS: 0
FNG Names:
QIC: Long Haul
The BackBlast:
Warm up
motivators, abe vigodas, grass pickers, merkins, plank jacks, Peter parker’s, monkey humpers, world’s greatest stretch,SSHs,more motivators.
The thang:
mosey to blocks.3 burpees and 5 lbcs before each block exercise plus run up and down the hill between each block exercise.
The sequence of block exercises was 22 each squat thrusters, block crunches, bent over rows, block press, skull crushers, curls, block squats, backward lunges, calf raises, block line jumps. We took turns carrying the log.
COT and Coffeteria.