AO: Grill
When: 09/09/2023
PAX:
Number of Pax: 10
Pax Names: Beaker, Coal Cracker, Dial Up, Ditto, Myra, Pork Chop, Ringworm, Teardrop, The Rock, Wiggles,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Warmup- jog in place, high knees, buttkickers, boxing trot, repeat, Merkins, Side straddle hops, Peter Parkers, Imperial Walkers, Mountain climbers, Hillbillies, a bit of Broga to loosen up the muscles.
Mosey
There were 6 people late (4 cars) so we did 40 penalty burpees. We split them up in 10’s throughout the workout.
Lunges
Bonnie Blairs
Bulgarian split squats
Merkins
Werkins
Diamond Merkins
Plank
Extended Plank
Big Boys
V ups
Big Boy V ups
Broad jumps from one marker to another. Must do hand-release Merkins the amt of broad jumps it took to get to the marker.
Plank race with two teams. Last man runs to the front of the line. First team to the finish line, wins.
Peoples chair with forearm exercises
Count/Name-arama
Announcements/Praises/Prayer requests
COT