AO: Steel Town
When: 06/03/2023
PAX:
Number of Pax: 20
Pax Names: Abacus, Bambi, beta, Biscuit, Cargo, Chrysalis, Copay, Downsize, Dr. Luck, Dr. Seuss, Drop Box, eager beaver, Heisenberg, Hot Shot, Jack Knife, Luigi, Milestone, Open House, Sooner,
Number of FNGS: 1
FNG Names: Bambi
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie Mercury, goof balls.
Mosey to elementray school playground.
Mini-Cindy; 5 rounds of 5 pull-ups, 10 Merkins, and 15 squats.
Mosey to coupon station:
The Thang: Partner exercises. Partner A jogs to the other side of the parking lot, does 20 jump ropes, and jogs back. While Partner B does AMRAP coupon exercises until Partner A returns. Coupon exercises included: thruster, curls, swings, staggered Merkins, block jump burpees, and blockees.
Mary – IC x 10: American hammers, half-superman, pickle pushers, J-lo’s, WGS, wife pleasers, box cutter, scissors kicks, flutter kicks, big boys, and mountain climbers while the PAX passed around the LOF for 5 squats.
COT, COR, NOR, Announcements, BOM prayer, naming of FNG, team picture.