AO: Trojan
When: 02/29/2024
PAX:
Number of Pax: 7
Pax Names: Biscuit, Broken, Dr. Luck, Long Haul, Open House, Slice, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Longhaul
The BackBlast:
7 pax braved a cold,windy Leap Day to start this bonus day right! Warmup,SSHs,merkins,plank jacks,neck rolls, overhead claps,seal claps, trunk rolls,Abe Vigodas’,grass pickers side lunges ,slow lap mosey.THE THANG:Step ups,dips,bench presses,bttws.Next a core sequence….knee raise sit ups, alternating toe touches, oblique side raises,pike toe touches.Run a lap.Then a ladder 1 to 10, reading a Bill of Right at each rung of the ladder.10 Americans hammers,sprint the parking lot,jog back,20 merkins,sprint and jog back,30 lbcs, sprint and jog,40 squats,run the loop,40 squats sprint and jog,30 lbcs,sprint and jog,20 merkins,sprint and jog,10 American hammers sprint and jogs.I thought it a good time to review our Bill of Rights as our government is leaping right over them on this leap day.We ended with Mary and COT.Thx gents an honor to kwad today. LH