When: 12/19/2023
PAX:
Number of Pax: 11
Pax Names: Biscuit, Deuce, Dial Up, Downsize, Dr. Luck, Hot Shot, Knievel, Monopoly, Slice, Spoiler, Stand-in,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Commemorating Joseph and Mary’s search for shelter. We will travel (mosey) to different spots of the park for pain stations.
Warmup-
Trunk rolls, Imperial walkers, Abe Vigoda, Merkins, slow Merkins.
We lined up single file and skipped across the parking lot. 10 x Monkey Humpers. Skipped back to shovel flag.
Jog in place, high knees, buttkickers, boxing trot
The Thang
Refused shelter, so we must keep searching. Mosey.
1st stop- bathrooms
Hand release Merkins
2nd: pavilion-
Derkins
3rd: pavilion-
Negative pull ups.
4th: Bandshell-
Balls to the Wall
5th: Snack stand pavilion-
Peoples chair
6th: pavilion by lawn circle-
Mike Tyson pushups
squat jumps
7th: Community building-
Carolina dry docks
Partner up and carry your partner to edge of parking lot. Switch partners and go back.
Wheelbarrows back and forth across parking lot
8th: gazebo
5 alligator crawls, 5 Merkins back to the parking lot.
Meet back at Parking lot
World’s greatest stretch
Count/Name-arama
Announcements/prayers/praises
COT
9th home: 6 PAX met at Macungie Diner for Coffee-teria and fellowship
Big things have humble beginnings.