09/30/2023 - Steel Town - ipc week 4

AO: Steel Town

When: 09/30/2023

PAX:

Number of Pax: 13

Pax Names: AirMail, Biscuit, Chrysalis, Dr. Luck, Drop Box, eager beaver, Grease Monkey, Long Haul, Milestone, Open House, Peeps, Shredder, Sooner,

Number of FNGS: 0

FNG Names:

QIC: Dropbox


The BackBlast:

Great to see Shredder shredding out there again!

Iron PAX Week 4 – We Aren’t Professionals for time

Round 1 – 70 thrusters with 100 yards of murder bunnies, reverse murder bunnies, bear crawls, and jogging between sets.

Round 2 – 70 WWIII sit-ups with same MOTs between sets.

Round 3 – 70 blockees with same MOts between sets.

end with cot and prayer

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