AO: Ranch
When: 07/03/2023
PAX:
Number of Pax: 6
Pax Names: Biscuit, Downsize, Drop Box, Hot Shot, Long Haul, Zena,
Number of FNGS: 0
FNG Names:
QIC: BIScuit
The BackBlast:
It was a great time conquering the hill while building up strength. Rumor has it that there was also some coupon bowling involved. It’s all uphill from here!
Warm-a-Rama
- Mosey to the stage
- Overhead Claps, 10, IC
- Air Presses, 10, IC
- Seal Claps, 10, IC
- Side lunges, 10, IC
- Toy Soldiers, 10, IC
- Imperial Squats, 10, IC
- Hill Billy, 10, IC
- Monkey Humpers, 10, IC
- Grass Pickers, 10, IC
- Mountain Climbers, 10, IC
- Works greatest stretch
The Thang
Grab a coupon
- Lounge walk to top
- 15 Goblet squats at each level
- Bear Crawl to top
- 15 Merkins at each level
- Right side Farmers carry to top
- 15 Rows at each level
- Left side Farmers carry to top
- 15 Rows at each level
- Bear Crawl to top
- 15 plank jacks at each level
- Murder Bunnies to top
- 10 overhead presses at each level
One minute rounds with 20 second rest
- Planks with claps every 7 Seconds
- Partner leg lift throw
- Calve raises
- Shoulder side and front lifts
A round of Mary