AO: Grill
When: 09/16/2023
PAX:
Number of Pax: 10
Pax Names: Beaker, Ditto, Gomer, Myra, Pew, Pork Chop, Potsie, Teardrop, Wiggles, Woz,
Number of FNGS: 2
FNG Names: Gomer, Pew
QIC: Beaker
The BackBlast:
10 PAX posted for the workout including 2 FNGs who were EH’ed by Myra. Good work! Temps were in the low 50’s; a bit cooler with an Autumn vibe. It felt good and those of use wearing sweatshirts shed them halfway through the workout.
Disclaimer was given
Warm-a-rama: mosey to “Death Valley” for Arm Circles and Sun Gods “sobriety-style”, Abe Vigoda, Grass Pickers, Toy Soldiers, Hillbillies, Cobra, Downward Dog, BSE, Plank Jacks
The Thang
Mosey to the playground
Split into 3 groups and rotate through the following:
- 90-second Dead Hang
- Ab Rollouts on the swings
- Step Ups and Dips in the Pavilion
Repeat above but with a 60-second Dead Hang instead of 90
Mosey to the Bandstand via Franklin Street
Pyramid Pushups: 1 Merkin: 1 Air Press (IC) up to 7 Merkins: 7 Air Press (IC) — ladder back down to 1 Merkin: 1 Air Press
People Chairs with Cross Punches (10 IC)
BTTW – 10 count each PAX
Q Point on adversity from Potsie who sported his new F3 shirt with his name printed on the back; it was a birthday gift from his 2.0’s and apparently is one of the first printing of personalized F3 shirts; we were appropriately jealous.
10 Catalina Wine Mixers (IC)
Partner up: P1 holds plank while P2 does 10 Bulgarian Split Squats each leg off of his back; flap jack
Dealer’s Choice: in turn, each PAX calls out an exercise for the rest to do while he runs out ~ 40 yards and back
Mary: Dealer’s Choice
COT: We named our two FNGs as follows:
- Pew since he is a full time YouTuber (his channel is BAM Collectibles); we were going to name him BamBam but he liked it so we opted for Pew instead, after PewDiePie.
- Gomer since he comes for a military family and grew up as a military brat. He wasn’t familiar with Gomer Pyle but he soon will be!
Welcome Pew and Gomer; it is great to have you!
Announcements: Pork Chop will be hosting a Tuesday workout on his farm on September 26th (weather permitting); this is back by popular demand since we had such a great time last year. Following the workout we’ll have a campfire with hotdogs supplied by PorkChop, feel free to bring other food/snacks along
Prayer: Praise for successful surgery on a young man we’ve been praying for; prayers for Kettle Corn’s upcoming surgery; prayers for a family who unexpectedly lost their wife/mother this week.
Following the workout several of us went to Four Twelve for coffeetiria.