AO: Grill
When: 09/03/2022
PAX:
Number of Pax: 7
Pax Names: Klinger, Myra, Potsie, Ringworm, Sheldon, Teardrop, Wilson,
Number of FNGS: 0
FNG Names:
QIC: Myra
The BackBlast:
7 PAX gathered to celebrate Labor Day and Hamburger Festival day at the Grill.
Local “twelve” eyeing up Klinger (as he stretched alone waiting for the rest of us to join) set the tone for our workout: time to run.
2.45 mile jog broken up by intermittent supersets of 3 exercises.
- Merkin variations
- Leg exercises
- Mary
Finished up with a round of Mary, COT and 3 PAX at coffeeteria.