AO: Ranch
When: 04/15/2023
PAX:
Number of Pax: 4
Pax Names: Biscuit, Downsize, Hot Shot, Long Haul,
Number of FNGS: 0
FNG Names:
QIC: Downsize
The BackBlast:
The Best Fast Food Burger? Once again, the debate rages on. To keep things simple I included the international favs: McDonald’s ¼ Pounder, Wendy’s Single, Burger King’s Whopper. To be clear, these are all good – with ‘good’ meaning no concern for actual health benefits but just late night 1000+ calorie satisfaction.
Conditions: 61 degrees, calm, slightly cloudy, dry. Disclaimer presented and agreed to, we got to the fast-foodie themed workout:
Warm up:
Stretches/Abe Vigodas/Merkins/Peter Parkers/Mtn Climbers/Lunges/Imperial Walkers/Motivators
Mosey once around the park to the stage
Quarter Pounder:
Bear crawl 25 yards; 25 Merkins; plank for the Six
Lunge walk 50 yards; 50 Squats; plank for the Six
Mosey 75 yards; 75 Mountain Climbers; plank for the Six
Wendy’s Triple, 10 of each:
Burpees, WWI’s, lunges
Whopper, 10 of each “It takes 2 hands…”:
Hand-release merkins
Dips
BTTW
Mary: Dealer’s Choice
CoR, NoR, Announcements, Prayers