AO: Bee Hive
When: 10/01/2022
PAX:
Number of Pax: 8
Pax Names: Beaker, Myra, Oreo, Pocahontas, Pork Chop, Potsie, Teardrop, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
It was opening day of archery season and I expected a low turnout at the Grill. However, Ian delivered some rain so several would-be hunters opted to come to the workout instead. I was pleasantly surprised when 9 PAX posted.
Since I was anticipating rain I dug into my rainy day bag of tricks and decided we haven’t done the Deck of Death in a while so that was the workout routine du jour.
Warm-a-rama: gather in the bandstand for Arm Circles, Imperial Walkers, Grass Pickers, Abe Vigoda, Side Lunges, Bird Dogs, Cat/Cow, Plank Jacks
The Thang — Deck of Death (aka F3 Workout Card Deck)
The card deck was shuffled and in turn each PAX picked a card. We completed ~ 2/3 of the deck.
Partway through the routine, we took a break for Potsie to deliver a Q Point minute on Positive Habit Transfer.
COT: each PAX shared a positive habit they are working to establish in their life.
Following the workout all but Teardrop invaded Four Twelve for a good time of fellowship over coffeeteria and the deer had a reprieve for the day.