AO: Grill
When: 09/05/2023
PAX:
Number of Pax: 8
Pax Names: Beaker, Coal Cracker, Ditto, Myra, Picasso, Pocahontas, Pork Chop, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
The Grill’s Tuesday workout was moved to Ditto’s home for a pool workout followed by the draft for the Grill’s fantasy football league.
It was good to have Picasso join the workout; he is still recovering from a shoulder injury but making progress and not letting it stop him from modifying at the workouts.
Warm-a-rama: mosey/amble to a shaded area for Arm Circles, Abe Vigoda, Grass Pickers, Imperial Walkers, Merkins, BSE
The Thang — a total randorama since YHC was flying without a weinke or even a cohesive plan
Four Corners of the hill across from Ditto’s house
- Burpees
- Squats
- NUR
- Bird Dogs (in honor of Ditto’s English Setter, Lucy)
- Bear Crawl to the pool
Various random exercises in no particular order
Pool Deck:
- Merkins
- Diamond Merkins
- Squats
- Air Press
- Flutter Kicks
- Freddie Mercury
- American Hammers
- Lunges
- Shoulder Taps
In the Pool:
- SSH
- Crab Cakes
- Dips
- Irkins
- Derkins (yup, head under water)
- BTTW
- Swim lap across length of pool
- Swim underwater across length of pool
We probably did some other hair brained quasi-exercises
Coal Cracker joined us toward the end of the workout but we gave him credit since he did a couple of the deck-side exercises with us
COT: prayers for Woz’s M who will be having neck surgery; prayers for young man with spine issues
Following the workout we were joined by Kettle Corn who came limping in with a boot on his left foot. He did damage to his achilles tendon; guess he didn’t want Picasso to get all of the attention.
Myra set up the football league for the group and after pizza and beer we commenced the draft made up of teams as follows:
- Team Buck (Star Burger) on auto draft
- Team Stutz (Pork Chop)
- Team Venzie (Sheldon) drafting with us but remotely
- Team Coal Cracker
- Team Potsie (with YHC drafting for him while he is out of the country; much to his chagrin; he doesn’t have much confidence in my abilities and rightly so!)
- Team Pocahontas
- Team Ditto
- Team Myra
- Team Keller (Kettle Corn)
The losing team will have the privilege of making and serving breakfast to the F3 PAX at the end of the season.
Thanks to Ditto for hosting the workout and draft
Thanks to Myra and Kettle Corn for organizing and facilitating the football league
Good times!