AO: Willow Ruck/Run
When: 12/06/2022
PAX:
Number of Pax: 8
Pax Names: Biscuit, Cougar, Deuce, Downsize, Heisenberg, Hot Shot, Long Haul, Slice,
Number of FNGS: 0
FNG Names:
QIC: Heisenberg
The BackBlast:
8 pax out for Crazy Eight Beatdown, nice balmy almost misty 32F in the gloom. 5 core principles given, disclaimer accepted. Started the warm up.
Warm up: OHC, Moroccan Nightclubs, Abe Vigoda, Imp Wlker, toy soldiers, Mt climbers, merkens, SSH
Crazy Eights:
Block# | 8 | 16 | 24 | Mode |
1 -Flag | Circle Burp | Reverse Lunge | LBC | But Kickers |
2-light pole | Hand Release Merkin | Plank Jacks | Squats | high knee |
3-Ligh pole#2 | Chuck Norris Merkin | Flutter Kicks | Mt. Climber | Side Shuffle Right |
4 -Light pole #3 | Merkin Side Plank | Peter Parkers | SSH | Side Shuffle Left |
| Carolina Dry Dock | Plank 16 sec each Pax | Side lunge (12 each) | Bear Crawl |
| FWD Lunge | Monkey Humpers | Heals to Heaven | Sprint |
| Decline Merkin | Dips | Step ups | mosey |
| Pull Ups | underdogs | BBSU’s | Mosey back for Mary |
We made it through 7 rounds then mosey back for mary. COT, keeping Biscuits father in law in prayers, guys not in attendance, and keeping focus on meaning of Christmas.