AO: Ranch
When: 04/22/2023
PAX:
Number of Pax: 6
Pax Names: Biscuit, Deuce, Downsize, Drop Box, Hot Shot, Long Haul,
Number of FNGS: 0
FNG Names:
QIC: Long Haul
The BackBlast:
Light rain and chilly this Saturday morning.Opened with disclaimer and warmup.The Thang:Ran to small pavilion and did 20 step ups,20 durkins,20 dips on the way out.Next we ran to the shed and retrieved the coupons and carried them to the stage where we did bttws. ext we did 25 curls with coupons and 25 overhead claps.Next 25 twisting,over the shoulder squats and25 freddie mercuries.Next 25 right arm rows and then held plank.Next 25 squats with coupons and 25 Lbcs.Next we did 25 overhead presses and 25 hand release merkins.Then we did 25 left arm rows and 25 flutter kicks.Then we returned the coupons and ran back to the pavilion and did 20 squats,20 in and outs,20 irkins. Last we ran back to the flag for around of mary and COT.Well done men and thx,LH