08/01/2023 - Swamp - Christmas in July…One day late

Mosey to back of parking lot.  Nice and easy warm up.  SSH, Asphalt Pickers, Imperial Walkers, Abe Vigota’s, Moroccan night clubs  …the usual..

Next, everyone line up across the end line and plank for 30 seconds.

Next, 2 down and backs, then plank.

Then, 3 Monkey Humpers, 2 down and backs, then plank.

Then 4 burpees, 3 Monkey Humpers, 2 down and backs, then plank.

Then 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs, then plank.

Then 6 ‘American Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank

Then 7 LBCs, 6 ‘American Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank

Then 8 Gas Pumps, 7 LBCs, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank

Then 9 Rosalitas, 8 Gas Pumps, 7 LBCs, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank

Then 10 Bobby Hurley’s, 9 Rosalitas, 8 Gas Pumps, 7 LBCs, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank

Then 11 Imperial Walkers, 10 Bobby Hurley’s, 9 Rosalitas, 8 Gas Pumps, 7 LBCs, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank

Then, the coup de grace, a 1200m Indeginous People’s run, 11 Imperial Walkers, 10 Bobby Hurley’s, 9 Rosalitas, 8 Gas Pumps, 7 LBCs, 6 ‘Merican Hammers, 5 Merkins, 4 burpees, 3 Monkey Humpers, 2 down and backs then plank.

All told, we clocked in around 2.5 miles running, with around 40 of each exercise.

Circle up, Name-O-Rama, intentions, thanks and we’re out.

Thanks to everyone for coming out.