AO: Ranch
When: 01/07/2023
PAX:
Number of Pax: 6
Pax Names: Biscuit, Downsize, Drop Box, Hot Shot, Long Haul, Zena,
Number of FNGS: 0
FNG Names:
QIC: Drop box
The BackBlast:
Warm up
SS Hops, Abe vagotas, grass pickers, Arm Circles, Huggy bears, Merkins, Mountain Climbers, Shoulder taps, Peter Parker’s
Moseyed around the park and met at the pavilion.
The “Thang”
we partnered up . Each pax did a series of exercises in the middle of the pavilion amounting to a total number that they had to share with their partner . The other pax had to do an exercise up to a given number and then switch with his partner until the total amount called between each team was finished .
Round #1.- 50 burpee’s ( total between the two) / 20 gas pumpers to switch
#2.- 25 Pulse Merkins / moseyed 70 yards around the pavilion and back
#3- 50 Pulse Squats/ moseyed 100 yards to the end of the fence and back
#4- 150 LBCS / 15 Carolina Dry docks
#5- BTTW/ moseyed 100 yards to the end of the fence and back
#6- 200 SS HOPS / Moseyed 70 yards around the pavilion and back
#7- 50 BB Sit ups / Moseyed 70 yards around the pavilion and back.
6 Minutes of Mary ( Dealers choice), Moseyed back to the Shovel Flag
Finished with CountOramma, NameOramma and COT. Great Coffateria and intro to Q-Source by Long Haul.