AO: Ranch
When: 05/27/2023
PAX:
Number of Pax: 8
Pax Names: Cargo, Downsize, Drop Box, Hot Shot, Long Haul, Mani, Zena,
Number of FNGS: 1
FNG Names: Roll Over
QIC: Drop Box
The BackBlast:
Warm up
SS Hops, Merkins, Grass Picker’s, Hill Billy’s , Shoulder taps, Peter Parker’s, Abe vagotas, Motivators from 5-1
The “THANG “
moseyed around the park to the Basketball Court. We Partnered up ; One partner did an exercise while the other had to work his way around two basketball courts and return and flapjacked until the amount of the given exercise was finished between each partnered Pax.
Started with 100 Crab cakes / while partner jogged around the two courts. 200 Merkins while each the other NUR around both courts
300 LBCS/ Side shuffled. Mosey to the stage for Dips, 70 Yard run and return, BTTW (10 count each) Then People’s Chair (10 count each) .
moeyed to the parking lot for the last exercise before Mary. One Pax did SS HOPS while the other Pax did 5 Burpee’s, then Bear Crawled around two parking spaces then did 10 Merkins. Flapjacked! Then finished with 6 minutes of Mary.
Countoramma, NameOramma and COT! Welcome Roll Over. Our newest member/ FNG.
GREAT Q- Source by Hot Shot and great Mumble chatter at Coffateria. Nice Run at EBS with Downsize. Awesome Morning!